Optimal Personal Training, LLC - Greenwich, Connecticut

James E.

Carlos is professional, intelligent and passionate about his craft. I have a herniated disc with serious weight loss goals; Carlos helped be obtain both as my disc has re gelled into place and I've lost 60+ pounds (and still going). The environment for working out is safe with plenty of variety. Anything from functional to fun strength, Carlos has an expertise and a background in all different types of areas of fitness from nutrition to exercise theory, and is still an eager learned. I full endorse his being hired and will help you achieve your goals.

Henry S.

I’ve been working out with Carlos for the past three years. For somebody like me who hates working out he keeps me completely engaged and looking forward to working out with him. He is incredibly knowledgeable not only on fitness but on nutrition.

I’ve been working out with Carlos for the past three years and within that time he has not only changed my physical health, but also my nutritional. Before Carlos, I wasn’t into working out that much, but now working with him has completely changed my outlook. I’m engaged, excited, and have noticed huge changes in my physical health. If you’re looking for someone who pushes you, teaches you, and is genuinely enjoyable to train with - Carlos is your guy.

Scott M. P.

Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

Kenny T.

Carlos has been training a portion of his clientele at Greenwich Fitness for several years. His clients are consistently satisfied with his training. Carlos uses a variety of exercises for both, strength training and flexibility. He is extremely knowledgable about the body, injuries and rehabilitation exercises. We highly recommend Carlos to people of all fitness levels.

Dina K. L.

I have worked out with Carlos for almost 10 years- through pregnancy and various injuries over time. He has extensive knowledge in his field and creatively tailors his workouts based on his clients' needs- including TRX, yoga and Pilates. In addition, he knows a great deal about nutrition so he is able to offer guidance in that area as well. What ranks Carlos above and beyond other trainers, however, is his genuine concern for the health and success of each of his clients.

MARK F.

I am an active person who has worked with trainers for over 20 years. I have never found anyone as knowledgeable and as helpful as Carlos Perez. Unlike most trainers, Carlos has a Masters Degree in Exercise Science, which shows a life long commitment and dedication to health and training. Not a "Club Cheerleader", egging you on to go harder and faster (and of course, injuring yourself), Carlos is a methodical, trainer that fully understands the body's potential AND limitations. We have found Carlos to be so on the money with his recommendations that in many ways, he is responsible for a lot of the very positive changes my wife and I have made in our lives regarding health, diet and fitness. To put it briefly, I could not recommend Carlos highly enough. After a couple of weeks, you will see what I mean"

Susan A.

Carlos always takes time to learn what is happening with my muscles, joints, etc, then designs workouts for me. After years of running, my legs are very tight, but I want to stay fit and strong. His workouts never get old! He mixes things up to keep me on my toes and interested. Besides that, he's a cool guy with a genuine enthusiasm for working out and sports. Highly recommend him as a trainer!!!

Sabrina S.

Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos