Core Principles Personal Training - Stamford, Connecticut

Adrienne R.

I absolutely love this program! The workouts are well-structured and progressively challenging me. I saw improvements in both my strength and endurance in just a few weeks. The variety keeps me engaged, and I never feel bored with the exercises. The trainers are supportive and motivating, offering helpful tips throughout. I also appreciate how flexible the program is with options for all fitness levels. Highly recommend it if you're looking for a program that delivers results!"

Mayann W.

Core Principles is a really great place to train. The classes are very small and the timing is convenient. The classes are taught by very knowledgable individuals with attention to movement, balance, weight bearing and aerobics. The facility in Stamford is spotless!
I like that the class workouts change every 5 weeks with new workout routines and stretches. In approximately 2 1/2 months my strength and range of motion have improved dramatically. Participating in regularly classes is extremely helpful to keep me motivated. I highly recommend Core Principles Personal Training.

June W.

Before joining CORE, I had been away from any type of exercise for a while and had NEVER done weight training. I was introduced to CORE by a good friend who raved about the small class experience and the expertise of the trainers. It’s been nearly a year and I feel younger and stronger! My training program contributed greatly to my quick and successful recovery from hip replacement. I can’t say enough about Emily, Colleen and Haylin and the care they take to work with us. I go 2-3 times a week and really feel amazing! Highly recommend!!

Deborah H.

After retirement I went regularly to the gym until Covid shut everything down. When the gym reopened, the classes designed for older members had been cancelled and I lost the motivation to rejoin.

I was interested in a personal trainer however my one previous experience at the gym ended in disaster and pain - I was pushed beyond my ability and without consideration of my own medical needs and those of an aging body. Also, the program offered was the same routine every session.

I noticed an ad for Core Principles, basically personal training in a small group in a program for over 50s and on a whim decided to look into it. After an introduction decided to try it out and have now joined, it’s just what I needed.

I love the fact that my own needs are taking into consideration every session and that even in a small group I get individual attention, as do the others. There is no shame in picking up the lightest weights or having a movement simplified as needed. The classes provide a variety of exercises covering all the muscle groups and are well designed so as to not stress but gradually strengthen. The program includes an aerobic component and is nicely varied not to be boring.

Happy to have found this program, even after a few weeks already feeling more energetic and loving having a routine which can be difficult when you’re on your own. Thanks to the great team for their help and support along the way!

Cindy D.

I fractured my upper arm/shoulder last year. My physical therapist emphasized the importance of strength training for bone healing and encouraged me to keep working to regain full range of motion.
I started thinking about how to do this. I have never been motivated enough to maintain a gym membership and knew that wouldn’t change. I thought about a personal trainer at a gym but wondered if that person would know about shoulder injuries and maybe do more harm than good. Also, I didn’t think I needed or wanted a personal trainer. I did know that having two scheduled physical therapy appointments a week was working – it was an appointment to keep because someone expected me to be there.
I kept poking around the internet and came across Core Principles. It seemed to tick all of the boxes – small group strength training by appointment, working with trainers who were familiar with physical injuries and limitations. And here I am – eight months later. The schedule and the small groups work for me. We are in control of our own progress and challenges, supported every step of the way. The trainers are committed to continually improving our experience and learning more about what we need and want. They are also cheerleaders when I show them a range of motion improvement, no matter how small. It’s important to me, so it’s important to them!

Kalindi P.

I joined core principles training (for 50plus group) a few weeks ago and have been really pleased with the workouts. I joined because I want to develop more upper body strength and flexibility. Each week I am learning some new exercises and repeating some old, which has been working out really well. Emily is a great coach . Her encouraging words and positive attitude are wonderful. I highly recommend core principles personal training. .

Priti A.

I recently joined Core Principals, and it has been an incredible experience! The personal attention and focus on each member’s goals are truly unmatched. With their small group classes, every coach knows exactly where you left off in your last session and helps you progress seamlessly towards your goal. The atmosphere feels intimate and supportive, making it easy to stay motivated. The gym’s core principle of focusing on individual progress really shines through in every class. I’m so glad to be part of such a results-driven and encouraging community.

Kevin M.

I am 61, I've had a generally active life. I attended core principals because of low energy, feeling weak and lot's of specific joint pains.Now roughly 6 months later, I have better overall energy, I am definitely stronger, better alignment, far less pain way better mood.
I do two sessions a week.
What was helpful with the particular specific coaching of good form and doing enough and not too much. The small group format works for me because of the group support and individualized attentions and feedback.