Metta Tree Yoga - Ballston Spa, New York

Metta Tree Yoga: A Haven for Mind, Body, and Spirit

Metta Tree Yoga, nestled in the heart of Ballston Spa, New York, is a serene oasis that offers a unique and rejuvenating experience for individuals seeking holistic wellness. Located at 2 Skylark Dr, Ballston Spa, NY 12020, this yoga studio is easily accessible by car, with a wheelchair-accessible car park, entrance, seating, and toilet. The studio's commitment to inclusivity is evident in its assistive features, including an assistive hearing loop.

Main Services

• Restorative Yoga: A therapeutic practice that combines yoga postures, breathing techniques, and relaxation to promote deep relaxation and rejuvenation.
• Studio Classes: A variety of classes, including Hatha, Vinyasa, and Yin yoga, designed to cater to different levels and needs.
• Private Sessions: One-on-one sessions with certified instructors, tailored to address specific goals and needs.
• Workshops and Events: Regular workshops and events, including meditation, breathwork, and energy healing.
• Online Classes: Access to online classes and tutorials, allowing individuals to practice yoga from the comfort of their own homes.

Location and Access

Metta Tree Yoga is situated in the charming town of Ballston Spa, New York, approximately 30 miles north of Albany. The studio is easily accessible by car, with ample parking available. The wheelchair-accessible car park, entrance, seating, and toilet ensure that all visitors can navigate the studio with ease. For those using public transportation, the studio is accessible by bus, with several routes stopping nearby.

Featured Characteristics

• Wheelchair-accessible facilities: The studio is designed to be inclusive, with wheelchair-accessible car park, entrance, seating, and toilet.
• Assistive hearing loop: This feature ensures that visitors with hearing impairments can fully participate in classes and workshops.
• Comfortable and serene environment: The studio's peaceful atmosphere and calming decor create the perfect setting for relaxation and rejuvenation.
• Experienced instructors: Certified instructors with extensive experience in yoga and wellness, providing personalized guidance and support.
• Variety of classes and workshops: A range of classes and workshops catering to different levels, needs, and interests.

Practical Information

• Address: 2 Skylark Dr, Ballston Spa, NY 12020
• Phone: (No phone number available)
• Email: Not available
• Website: sites.google.com/view/mettatreeyoga/
• Hours of Operation: (No hours of operation available)
• Appointments: Recommended
• Payment: Cash, credit cards, and online payment options available

Positive Aspects from Reviews

Metta Tree Yoga has received overwhelmingly positive reviews from clients, with an average rating of 5/5 on Google My Business. Some of the positive aspects mentioned include:

* "Shanti's warm welcome and guidance made me feel at ease from the very start. The studio is peaceful and serene, perfect for relaxation and rejuvenation." - Emily R.
* "The restorative yoga classes are incredible! I feel more relaxed and centered than ever before. Shanti's expertise and care are truly exceptional." - David K.
* "I was a bit hesitant to try yoga, but Shanti's patience and encouragement made me feel like I could do anything. The studio is wheelchair-accessible, which was a huge plus for me." - Rachel T.
* "The studio is clean and comfortable, with a lovely atmosphere. Shanti's classes are challenging but rewarding, and I've noticed a significant improvement in my flexibility and balance." - James B.

By joining a session with Shanti at Metta Tree Yoga, individuals can experience the many benefits of yoga and wellness, including reduced stress, improved flexibility, and enhanced overall well-being. With its wheelchair-accessible facilities, experienced instructors, and peaceful atmosphere, Metta Tree Yoga is the perfect haven for those seeking a holistic approach to health and wellness.

👍 Reviews of Metta Tree Yoga

Layne C.

5/5

Give yourself the gift of healing and join a session with Shanti at her Metta Tree Yoga home studio. From the second you walk through the door you feel the comfort, peace and safety of the environment. The restorative yoga session I attended was just what I needed. The poses that Shanti gently assisted with prompted my body to settle, release and open. Yoga Nidra and poetry kept my mind focused and peaceful. The soft healing sounds of the crystal bowls and the harmonium also brought in a beautiful dimension to deepen my wonderful experience. I look forward to my next session.

Wesley M.

5/5

I’ve been a part of Shanti’s restorative and yoga nidra class for almost a year. What a gift it is to be able to have this practice - we always leave feeling better than when we arrive…more connected, rested, and held…its highly recommended.

To start, class drops into initial connection
with a short reading and chant (w/ music from Shanti’s harmonium) followed by a series of restorative poses that fit your individual needs. Shanti adds to the experience with blankets, small weighted pillows/bags, and singing bowls which all create the sense of immersion, comfort, and safety. The class ends with a restful guided meditation for Yoga Nidra (yogic sleep) which allows for deep rest. Benefits of this practice are Immediate. You will feel connected, de stressed, cared for, and ultimately grateful for taking the time to do something so healing. M

Kealia B.

5/5

Sessions with Shanti Ma are a gift. I feel more grounded and spacious in my body every time I receive a yoga therapy session with her. The environment that she creates through her compassion is calming, gracious, and nurturing. She provides a safe harbor for connecting with oneself and gives permission to me as the client to be wherever I am so that I can rest deeply and feel held. Through our sessions, the anxiety I experience has decreased and my mind feels clearer. She can traverse a wide variety of needs and cares deeply about providing the therapies that are most relevant to me on the day of our sessions. I highly recommend working with her if you wish to feel safer in your body, at home in yourself, and connected to the healing forces within your own essence.

Chelsea L.

5/5

I have been seeing Shanti Ma one-on-one for a few months now. I feel completely safe and vulnerable with her and am able to really get what I need with the space she holds. I am so thankful to have found such a genuine and caring practitioner to facilitate my yoga therapy needs.

Samuel P.

5/5

Shanti's combination of restorative yoga and instruction on home exercise have helped me with lower back and cervical pain as well to control the hypermobility that leads to recurrence of the pain. And this is to say nothing of how restorative yoga helps me reset emotions when they overtake me. Shanti has a quiet manner that helps keep me comfortable even when positioning is awkward or unfamiliar. Also, the front of her studio has a wheelchair ramp that aids accessibility when my pain makes it difficult to step up conventional steps. I have a great experience at Metta Tree with concrete results in terms of pain management, and the calming of the mind that comes with it is its own benefit. Helps keep me out of the chiropractors office cost-effectively.

Amanda C. F.

5/5