AT Sangha Yoga - Milford, Connecticut

Kim C.

The best yoga studio in the area! I’ve been coming here for a year and a half and love it. There is such a great variety of classes here for anyone at any skill level. I came here because of all the glowing reviews - it is inclusive, fun, and a great environment. My favorite class is Core and More with Amy! I love it here!

Steve A.

Dropped in last night. Class was decent considering it was a new teacher (which is totally fine, they need experience) but that's the only traditional evening vinyasa class currently on the schedule. Just not for me as the current schedule stands, I was hoping to try Anastasia but there's no evening flow. I'll check back in the summer.

I also want to note that it was so dry in there my nose was irritated the whole time, you may want to bring in a humidifier. And just a general comment on all studios--classes should really be 75 min. Lockdown is over, not sure why studios haven't switched back
Thanks 😉

Judy B.

Fantastic caring environment for professional yoga experience. I have loved the workshops with Amy, and Tracy/Cheryl. Feel so welcome and included when I arrive and soothed and younger when I leave!

Denise R.

I was initially a reluctant yogi, however the classes I've taken with Traci and Anastasia at AT Sangha Yoga have been wonderful. I thought I would be terrible at yoga but the instructors put me completely at ease and are letting me develop movements at my own speed and ability. The class members were all so welcoming and lovely. I highly recommend AT Sangha Yoga. 🙂

Lara S.

The instructors, community, and classes offered are all wonderful. They have authentic people of all ages and activity levels. The location is quaint with the best vibes! Hands up!

Jennifer I.

Traci and Amy teamed up to make Milford’s most awesome yoga studio! They offer yoga for everyone, keeping it fun and interesting. I was already a Traci super fan, catching her Walk About Yoga classes at the beach for the past few years. At Sangha Yoga is right in the middle of town and there is yoga happening even if it’s raining at the beach! Lol. Life just got a little sweeter!

Robert R.

I’ve had 5 orthopaedic surgeries including surgery on both shoulders and a hip replacement. I do resistance training at a gym 4 days a week and I’m very active at 63 years of age. I always experienced pain and soreness from working out. Since I’ve been practicing yoga at At Sangha for the last 3 months the chronic pain is gone. The usual normal soreness from a good workout always subsides. I can honestly say I can push myself harder physically with more confidence now than I did before taking classes at At Sangha. On a stressful day I can leave class refreshed and at ease. So my suggestion, practice yoga at At Sangha Yoga. They offer a wide variety of classes no matter your experience or level. Meditation and retreats.Gotta check it out. Your body, mind and soul will reward you for it. Guaranteed!

Holly D.

I love AT Sangha yoga, the owners, Amy and Traci and their staff are awesome. I haven't been to Betheny yet, but Anastasia and Sue in Milford are great. ). In 2018, I started with Traci before the Milford studio existed. She was facilitating beach yoga at Silversands through walkaboutyoga. Years later, I had the pleasure of meeting Amy on an Iceland retreat. Always positive ,warm, and welcoming no matter the venue. They offer a variety of classes indoor and outdoor, including hot stone , essential oil yoga, beach yoga , hikes, full moon gatherings, and sister circles . Yoga meets you where you are . For me , it has been vital in keeping me healthy in mind, body, and spirit. All are supportive and kind. Exactly what the world needs now. Give it a try. There are drop-in rates, but a monthly pass is best.