Gold Coast Strength & Conditioning - Stamford, Connecticut

Address: 76 Progress Dr, Stamford, CT 06902.
Phone: 2032958370.
Website: gcstrengthandconditioning.com
Specialties: Physical fitness program, Athletic club, Fitness center, Gym, Personal trainer, Training centre, Weightlifting area.
Other points of interest: Wheelchair accessible entrance, Wheelchair accessible parking lot.
Opinions: This company has 42 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of Gold Coast Strength & Conditioning

☎️2032958370

⏰ Open Hours of Gold Coast Strength & Conditioning

Monday: 5:30 AM–7 PM
Tuesday: 5:30 AM–7 PM
Wednesday: 5:30 AM–7 PM
Thursday: 5:30 AM–7 PM
Friday: 5:30 AM–7 PM
Saturday: 8 AM–12 PM
Sunday: Closed

Okay, here's a detailed description of Gold Coast Strength & Conditioning, formatted as requested, aiming for a formal, helpful, and slightly persuasive tone:

Gold Coast Strength & Conditioning: A Premier Fitness Destination

For individuals and athletes seeking a comprehensive and effective fitness program, Gold Coast Strength & Conditioning stands out as an exceptional choice. Located in Stamford, Connecticut, this facility offers a robust and supportive environment dedicated to achieving optimal physical performance and overall well-being. It’s consistently recognized for its high standards and personalized approach.

Location & Contact Information: Gold Coast Strength & Conditioning is situated at 76 Progress Dr, Stamford, CT 06902. Individuals can easily reach them by phone at 2032958370. For more detailed information, including their schedule and class offerings, the website is gcstrengthandconditioning.com.

Specializations & Services: The facility boasts a diverse range of services designed to cater to various fitness levels and goals. Key specializations include:

Physical Fitness Program: A structured program designed to improve overall strength, endurance, and flexibility.
Athletic Club: Dedicated spaces and equipment geared towards enhancing athletic performance, especially for competitive sports.
Fitness Center: A well-equipped general fitness area with a wide array of cardio and strength training machines.
Gym: A comprehensive gym environment with free weights, resistance machines, and a dedicated weightlifting area.
Personal Trainer: Experienced and certified personal trainers are available to provide individualized coaching and support.
Training Centre: A focused environment for specialized training programs.

Accessibility & Amenities: Gold Coast Strength & Conditioning is committed to inclusivity. The facility features a wheelchair accessible entrance and wheelchair accessible parking lot, ensuring that all members can comfortably and confidently participate in their fitness journey.

Client Feedback & Reputation: The company has garnered overwhelmingly positive feedback from its clientele. Currently, it holds 42 reviews on Google My Business, with an impressive average opinion of 5/5. These reviews consistently highlight the quality of the equipment, the expertise of the trainers, and the supportive community atmosphere.

Aspect	Description
Equipment	State-of-the-art strength training and cardio equipment.
Staff	Certified and experienced personal trainers and staff.
Atmosphere	Supportive, motivating, and welcoming environment.

👍 Reviews of Gold Coast Strength & Conditioning

Gold Coast Strength & Conditioning - Stamford, Connecticut

Paul D.

5/5

Gold Coast Strength and Conditioning is hands down the best fitness experience I’ve ever had. I do personalized programming five times a week, and I absolutely love it. The coaching staff—Abi, Tom, and the entire team—are incredibly knowledgeable, supportive, and dedicated to helping members reach their full potential.

Whether you’re new to fitness or an experienced athlete, they tailor programs to fit your goals while keeping you challenged and motivated. The gym fosters a welcoming, encouraging atmosphere, and the level of expertise here is second to none. Thanks to their guidance, I’ve seen incredible progress in both strength and overall fitness.

Highly recommend to anyone looking for a top-tier training facility with exceptional coaching!

Isabel D.

5/5

As a fitness enthusiast who has tried various gyms, I can confidently say that this facility stands out for several reasons. The trainers Abi and Tom are interested and involved and
incredibly knowledgeable and took the time to assess my fitness level, goals, and any specific areas I wanted to focus on. They created a personalized workout plan that was challenging yet achievable, ensuring I was pushed to my limits while still feeling supported. The attention to detail in customizing my program made a significant difference in my progress.
I highly recommend Gold Coast Strength and Fitness!!

Alex S.

5/5

Easily the most fantastic gym and fitness experience in the Stamford, Greenwich, New Canaan, and Darien areas. It's hard to overstate the quality of the individualized programming, coaching, and community. The attention and care of the coaching stands above any gym I've been a member at and holds true for members who are competitive athletes to people who have stepped into a gym for the first time. Truly a remarkable place!

Chris W.

5/5

I can’t say enough things about Tom and Abby at Gold Coast. Prior to joining I worked out a few times per week but it was very unstructured and I was nursing a long term knee injury. Today I’m in my 40’s and am stronger than ever, which helps me in all aspects of my life. My knee feels better and I’m more capable in everything from playing soccer with my kids, skiing, and even yard works. Tom, Abby and the staff are helpful and considerate while pushing you to your peak performance!

Read H.

5/5

I join Gold Coast about four years ago. At first I found it very daunting. It was much more competitive iand the athletes were much younger and better than my last CrossFit box.

Don't get me wrong. I loved my last gym. But Gold Coast guided me through a break up and a lot of personal change and growth. Today I'm 40lbs lighter, leaner and with better habits. I also have a community of friends upon whom I can lean and who can lean upon me.
I am almost 54 years old and I feel great aside from the aches and pains of age.

I cannot say enough about Abi, Tom, Kendra and Jake.

Come check it out. You're doing yourself at dosservice if you don't.

Read Hibbard

Dr. J. D.

5/5

I’m 53 and making serious progress in building lean muscle mass, strength and endurance. But the best part is that everyone in the gym is family. Love this place

Brian C.

5/5

There are many choices when it comes to fitness. Gold Coast Strength and Conditioning is the absolute best choice to make in the lower Fairfield County area..... period! Abi and Tom are true proffesionals who put everything they have into their vocation day after day and year after year. It is a truly welcoming space to any sport or fitness journey. The personal attention given to each and every member in reaching their fitness goals is remarkable. If you are looking for something above the rest , you have come to the right place

Ben F.

5/5

Great gym, whether you are just starting your fitness journey or looking to compete, they have classes and individual programing to fit everyone. Tom, Abi, Zack and the rest of the coaches are all super helpful and have a wealth of fitness and nutritional information that they willing share. I have made a lot of progress toward my fitness goals since starting here and learned a ton from them!