San Francisco Meditation - Daly City, California

Barry S.

San Francisco Meditation is a branch of a meditation method with centers around the US. Seven days a week multiple times a day, the centers take turns hosting on-line Zoom meditation sessions open to all members. So as a member of the SF center I have the option to meditate in-person or on-line. It is so great to have this flexibility.

I began practicing this meditation 6 months ago - from the time of this writing - and since then have meditated continually 5 days a week mostly on the daily Zooms, but in-person as well. It has been positively life altering. While I never considered myself unhappy or stressed I often let little things bother me yet never took responsibility for that. It was usually someone else’s (or thing’s) fault. Already I feel like a huge burden in my mind has been lifted. I am significantly less bothered by things and almost never blame. And I catch myself right away when I do. It is so freeing.

This meditation method has been around for years and is a prescriptive method consisting of a series of steps that you work through over the course of 1 or 2 years. Such a method requires guidance. And this is where SF Meditation and its sister centers really excel. In particular in SF, Emily who runs the center is amazing. In addition to my joining group Zoom sessions, I have had individual sessions with Emily both on Zoom and in-person. She has not only personally guided me exceptionally well through this method, but she is an incredible listener and is authentically eager to hear my ‘story’ and make sure the mediation is giving me the most it can.

I would highly recommend San Francisco Meditation.

Timothy D.

Looking for inner peace was what took me along the journey to find Meditation. Within that journey, I found this method of meditation with Emily who really helped me start the transition process of letting go of one's self and becoming one with the universe allowing you to focus on the present, not looking back at the past nor worrying about the future. With this mindset alone, you can move mountains, but this method is even much deeper than that. It allows you to peel off layers of your human mind, opening a pathway for spiritual rebirth.

Candice L.

What stands out about SF Meditation is the unique, systematic approach that is practiced here, that is completely pragmatic and easy to follow for anyone who may have struggled with meditation previously. It's also run by Emily, the sweetest, most patient and personable facilitator I could ever ask for - she offers 1:1 sessions and uses a mix of visual and whiteboard teaching styles.

LOVE L.

I had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind down, so I went in search to find what could help me heal Holistically. After searching, meditation and this method is what I found, and I found that this meditation (SF Meditation) is what saved my life.

What I like most about this program is that they care. They are definitely invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason I keep coming back. SF Meditation, has been my saving grace.

I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place mentally after so many years of mental turmoil. This method is definitely a God send.

seth P.

Moving from El paso, Texas to San Francisco, CA. I experienced a lot of pressure just to survive in my new city. I also experienced more anxiety and stress, initially I thought it was normal, but I continued to struggle with these feelings for months and this continued till I decided to do something about it. I decided to contact San francisco Meditation located at Daly city CA, it was here that I learnt that these negative feelings I was experiencing wasn't normal. Through their program revealed to me a process which healed me from the anxious and stressful feelings I was experiencing. Since then I've dedicated my time and embraced their program because it's transformed my life.

D P.

I totally love this meditation. This meditation has been very transformative for me... I appreciate Emily who typically leads the group and individual classes here... I also love the environment of the center and how clean the meditation spaces are.... You will not regret it .. Try it out

Mike M.

I attended meditation here for several months and highly recommend attending. It was a very positive experience . Unfortunately, my current shedual doesn't give me enough time to continue attending . When my work shedual allows, I will return again .

arielle S.

I’m so lucky I found this effective method of meditation! Incorporating meditation into my daily routine for over a year resulted in less stress, a more present mind, better focus, and inner peace. Cannot recommend this studio and practice enough.