The Girl Spot - Milford, Connecticut

Address: 260 Quarry Rd, Milford, CT 06460, United States.

Website: thegirlspot.fitness
Specialties: Dance school, Aerial sports center, Aero dance class, Boutique, Fitness center, Gym, Physical fitness program.
Other points of interest: Identifies as women-owned, On-site services, Online classes, Wheelchair-accessible car park, Gender-neutral toilets.
Opinions: This company has 72 reviews on Google My Business.
Average opinion: 4.4/5.

📌 Location of The Girl Spot

⏰ Open Hours of The Girl Spot

Monday: 5–9 PM
Tuesday: 5–9 PM
Wednesday: 5–9 PM
Thursday: 5–9 PM
Friday: 6–8 PM
Saturday: 10 AM–4 PM
Sunday: 1–4 PM

Discover The Girl Spot: A Comprehensive Guide

Located at 260 Quarry Rd, Milford, CT 06460, United States, The Girl Spot stands out as a vibrant hub for fitness enthusiasts, particularly women, offering an array of services from dance classes to aerial sports. With its user-friendly address and an inclusive atmosphere, this facility is not just a gym but a community.

Facilities and Services

Dance School and Aerial Sports Center are just the beginning of what The Girl Spot has to offer. They specialize in Aero Dance Classes, which combine elements of dance with aerial acrobatics, providing a unique workout experience. For those interested in Pole Dancing or Lyra Aerials, The Girl Spot offers specialized classes taught by experts who ensure proper technique and safety.

On-Site Convenience

The Girl Spot is more than a fitness center; it's a boutique offering on-site services including an accessible car park and gender-neutral toilets, making it welcoming for everyone. Their physical fitness program is designed to cater to all levels, promoting personal growth and wellness.

Online Presence and Classes

Recognizing the need for flexibility, The Girl Spot provides online classes, ensuring that their community can stay active and engaged from anywhere. This digital extension of their services showcases their commitment to inclusivity and accessibility.

Customer Insights

With a impressive average opinion of 4.4/5 based on 72 reviews on Google My Business, The Girl Spot has garnered a reputation for excellence. Testimonials praise the studio for its fun and effective classes, supportive instructors, and strong sense of community. Members often express how they've not only improved their fitness but also made lasting friendships within the gym's walls.

Key Features for Potential Visitors

Women-owned business
Encouraging and knowledgeable instructors
Diverse class offerings
Community-focused environment
Online and in-person class options
Accessible facilities

For anyone interested in enhancing their physical fitness in a supportive and dynamic environment, The Girl Spot is a must-visit destination. Whether you're a beginner looking to explore new forms of exercise or an experienced fitness enthusiast seeking to refine your skills, this studio offers something for everyone.

Actionable Advice

If you're considering joining The Girl Spot, we highly recommend visiting their website at thegirlspot.fitness. Here, you'll find detailed class schedules, membership information, and an opportunity to get a feel for the welcoming community before you step inside. Don't miss the chance to experience firsthand why The Girl Spot has become a favorite among women fitness lovers, and why your next workout could be just a click away.

👍 Reviews of The Girl Spot

Kora K.

5/5

Amazing studio! Classes are so much fun and the instructors are always on point with directions so I can always nail every move or routine!!! If you want to learn pole or Lyra in the proper way, this is a must-go studio!!

Elena B.

5/5

The girl spot is my favorite pole studio I've been a member of. The variety of classes offered, from dance to technique to combos, is exceptional. The teachers (shout to Marissa!) all bring great advice and encouragement, and the community is phenomenal. You'll not only quickly grow in confidence and strength, but find your people along the way ❤️❤️

Rachel F.

5/5

I can’t say enough good things about this place!

I’ve been taking beginner Lyra classes with Casey and look forward to them every week! The classes are fun and the way each new move is broken down is clear and demonstrated. Casey is great at making sure we know exactly what we’re doing and spotting us so we feel safe trying new things! It’s been a great workout while also enjoying myself and meeting new people. Everyone I’ve met so far has been so kind and the small group classes are fun as you get to know and celebrate wins with the others in class!

If you’re looking for a good place to get into aerial, this is where to start - perfect for beginner levels and I’m excited to progress further and try more advanced skills too!

Andrea N.

5/5

We had an amazing night. We took a sexy picture and then learned to poll dance. Highly recommend this experience.

Amber T.

5/5

Okay, so I was getting real bored with my routine and decided it was time to step into my “try new shit” era (I’m talking drinks, food, men…heavy on the men). I stumbled upon Lyra at The Girl Spot with Casey, and let me just say—chef’s kiss! I’m OBSESSED. 😍

Casey is an absolute vibe. She’s fun, energetic, and makes you feel like you can do anything. Whether you’re a total newbie or just need a little confidence boost, Casey is the ultimate hype woman. She knows how to make you feel so comfortable that you forget you’re doing something you’ve never tried before.

And let’s talk about Lyra for a second… I’m in LOVE! Who knew I could tap into my sexy side while also getting a workout? And trust me you will get a nice workout in. Every move feels empowering, and I’m not just talking about the physical gains (though, don’t get me wrong, my muscles are definitely thanking me). The confidence and fierceness I feel after class? Next level.

Bonus: Every time I post a video from class, the boys lose it. I mean, they go crazy—so if you need an ego boost (or just some fun attention), trust me, this is the way to go. (Sticks tongue out, pushes hair behind ear... cue dramatic eye roll).

Seriously though, this class is SO much more than I expected. It’s helping me break out of my shell, rediscover my inner badass, and have a blast while doing it. Highly recommend to anyone looking to spice up their routine and unleash their inner hot girl.

And honestly, I say this as the awkward Black girl who has zero sex appeal, can’t really dance, and for the longest time thought I wasn’t built for anything like this—this class makes me forget all of that. I’m that girl now.

10s across the board!!!!!

Becky P.

5/5

The Girl Spot is just the absolute best if you want to get into Pole or Lyra! As someone who is not rhythmically inclined and did not grow up dancing I have learned SO much and have been blown away with how supportive the community is. All of the students cheer everyone on in addition to having some of the best teachers ever.

I have been doing Lyra with Casey (intro & beginner series) for a couple months and she is so patient and amazing at breaking down moves. Even though it hasn’t been a long time, I’m already learning how to put moves together and feeling so strong under her guidance.

When you start at The Girl Spot, you take an intro class for either Pole or Lyra to get familiar with the classes. Then, you work through the respective curricula and get to graduate up through each level. It’s a great way to see progress and I’ve truly enjoyed it. If you’re at all thinking about it - take the plunge!

Nicole C.

5/5

This studio is amazing 🤩 Girl positive. Body positive. Welcoming. First time and felt like I was with friends. Definitely coming back.

Sereina C.

5/5

Love this studio so much! The teachers all love their jobs and you can tell by how fun the classes are! Wish I could spend all my time here. My Lyra teacher Casey has taught me so many cool tricks !!!