The Nia Technique, Connecticut - Milford, CT

The Nia Technique, Connecticut

The Nia Technique, located in Milford, Connecticut, is a renowned physical fitness program that offers a unique blend of dance, martial arts, and yoga. With a deep commitment to providing an energizing and transformative experience, The Nia Technique has become a favorite among fitness enthusiasts seeking a holistic approach to health and well-being.

Location and Contact Information

Address: Inside train station, c/o Milford Arts Council (at train station, 40 Railroad Ave, Milford, CT 06460, United States.)

Phone: 2034145082.

Website: facebook.com.

Specialties and Services

• Physical fitness program
• Aero dance class
• Arts organization
• Dance school
• Yoga studio

Other Points of Interest

• Identifies as women-owned
• Wheelchair-accessible car park
• Wheelchair-accessible entrance
• Wheelchair-accessible seating
• Free of charge street parking

Opinions and Reviews

This company has received 7 reviews on Google My Business, with an impressive average rating of 5/5. Participants rave about the innovative and energizing workout that caters to the mind, body, and soul. The Nia Technique's unique blend of dance, martial arts, and yoga creates an enjoyable and transformative experience, as highlighted by the high praise it has received.

One participant shared, "I love NIA dance and especially how Nancy teaches her classes, bringing joy and grace to her creative choreography and enjoyable music play lists that make us want to move our bodies."

Final Recommendation

If you're looking for a physical fitness program that offers a holistic approach to health and well-being, The Nia Technique in Connecticut is highly recommended. With a commitment to providing a unique and transformative experience, this fitness program is the perfect choice for those seeking a dynamic blend of dance, martial arts, and yoga. For more information, visit their website at facebook.com and contact them directly at 2034145082.

👍 Reviews of The Nia Technique, Connecticut

Amy B.

5/5

I love NIA dance and especially how Nancy teaches her classes, bringing joy and grace to her creative choreography and enjoyable music play lists that make us want to move our bodies. An innovative and energizing workout for the mind, body and soul.

Barbara R.

5/5

I have been attending NIA classes with Nancy Hammett for 8+ years. In addition to agreeing with the holistic approach of the NIA technique (I am a physical therapist by profession) Nancy is an amazing instructor. Her ability to adapt the exercises and dance steps to any issues a student may have is exemplary …
NIA with Nancy is good for the body and mind and it’s FUN!🌟

Nancy H.

5/5

NIA with Nancy Hammett has been my go-to exercise for several years and I love it! So good for my body, my mind and my spirit to dance freely and joyfully in a judgement free, encouraging environment. And Nancy is just the best!

Kathy S.

5/5

Love this class have been coming for 10 years. Good overall workout adaptable to all fitness levels. I was able to continue after a knee replacement. We exercise to all kinds of music and end with stretching and yoga. Hope you can join us.

Gloria H.

5/5

I absolutely love this NIA class. The music is great, the dancing is fun and we get a really good yoga workout at the end. It’s also fun connecting with the dancers. Come join us!

Katherine U.

5/5

This is a great way to have fun and meet new people while exercising. No judgements here! Any age ,any level.

Linda C.

5/5

Fantastic, exhilarating exercise dance class that combines cardio, martial arts, and modern dance, followed by stretching and yoga. Rigorous workout set to all different kinds of music. Great for body and soul! The teacher, Nancy Hammett, is a former dancer and a complete joy.